At the beginning of the year, many people intend to improve their eating habits, but they often don't know where to start. At Clínica Ruisánchez, we want to accompany you in this process with the guidance of our nutrition expert, Dr. Jessie Esquivel. We answer the most frequently asked questions about the importance of good nutrition and how we can help you.
Why is good nutrition important?
A balanced diet is key to staying healthy, preventing diseases and feeling full of energy. Eating properly not only benefits our weight, but also our cardiovascular health, immune system and mood. When we avoid excess sugars, saturated fats and ultra-processed foods, we give our body the nutrients it needs to function optimally.
Does eating healthy mean following a restrictive diet?
Not at all!
Healthy eating doesn't have to be boring or extreme.
Instead of focusing on what we "can't eat", we focus on integrating rich, varied and nutritious foods that adapt to your preferences and lifestyle. With the right guidance, it is possible to enjoy your meals while taking care of your health.
What are the benefits of maintaining a healthy diet? The benefits are immense:
1. Better energy and mood: The right foods can stabilize your blood sugar levels, avoiding peaks of fatigue.
2. Disease prevention: A balanced diet reduces the risk of diseases such as type 2 diabetes, hypertension and certain types of cancer.
3. Healthy weight: Eating consciously helps you achieve and maintain a healthy weight without obsessing about calories.
4. Healthy Skin, Hair, and Digestive System: Quality nutrients work wonders from the inside out.
How can we help me at the Ruisánchez clinic? We know that each person has different needs and objectives. Dr. Jessie Esquivel designs personalized eating plans that take into account your goals, tastes and medical conditions. Plus, it teaches you to create a positive relationship with food, so you can enjoy every bite without guilt.
How do I start?
We invite you to schedule a nutritional consultation at our clinic located in Heredia Centro. Together, we will design a plan that will help you meet your New Year's resolutions and keep them throughout the year.
Remember: eating healthy is not a passing goal, it is a gift you give your body every day. Schedule your appointment at 2560-1515.
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